Cooling Cucumber Dill Delight

Featured in Perfect Little Bites.

Crunchy cucumber slices mix with red onion and dill in this refreshing, tangy dish. The dressing blends Greek yogurt, olive oil, lemon, and garlic for a creamy yet light balance of flavors. Quick and easy in 10 minutes, it's a great match for grilled mains, seafood, or as part of a summer spread. With just 104 calories, it's healthy and requires no cooking—slice, toss, and serve!

Rose
Updated on Sun, 22 Jun 2025 19:27:34 GMT
A bowl of vegetables including cucumbers, tomatoes, and onions. Pin it
A bowl of vegetables including cucumbers, tomatoes, and onions. | lovelylifewithrose.com

This dill cucumber salad hits the sweet spot with its cool crunch and tangy taste, making it a fantastic match for summer meals when it’s hot out. Fresh cucumbers paired with fragrant dill creates a light side dish that’s super quick to whip up.

I made this for a spur-of-the-moment backyard BBQ when the temperature soared to 95 degrees, and it got devoured before anything else. Now, it’s my reliable go-to for summer potluck gatherings when I want something that’ll hold up in the heat.

Ingredients

  • Greek yogurt: gives a creamy, protein-packed base with a unique tang
  • Extra virgin olive oil: adds richness and helps the dressing stick to the veggies
  • Fresh lemon juice: lightens everything up and balances the creaminess
  • Garlic: just a little elevates the dressing with its aroma
  • English cucumbers: have thin skins and fewer seeds, perfect for this salad
  • Red onion: adds a nice bite and a pop of color
  • Fresh dill: gives the signature flavor of this dish; it’s essential

Step-by-Step Instructions

Make the dressing:
In a bowl, mix together Greek yogurt, olive oil, lemon juice, grated garlic, salt, and pepper. Whisk until it’s smooth. You want it pourable but thick enough to coat a spoon. Give it a taste and tweak the seasonings as needed.
Chop the veggies:
Slice cucumbers lengthwise, then into thin half-moons about 3mm thick. Keeping them uniform makes for a nice texture. For red onions, slice them super thin so they distribute evenly without overpowering.
Combine everything:
In a large bowl, mix the cucumber slices, onion pieces, and chopped dill. Drizzle the yogurt dressing over the top and toss gently until everything’s nicely coated. The dressing should stick without pooling at the bottom.
Let it chill:
Give the salad some time—at least 15 minutes before you dig in. This helps the flavors come together and allows the salt to draw out moisture from the cucumbers, enhancing the taste.

The choice of English cucumbers makes this salad stand out. I once used regular cucumbers without peeling or seeding them, and the extra moisture and bitter skin changed the whole vibe. My grandmother always said that picking the right cucumber is worth the extra effort for flavor.

Make-Ahead Benefits

This salad gets better the longer it sits as the flavors mix in the fridge. You can whip it up up to 24 hours ahead of serving, which is great for busy hosting. The yogurt dressing infuses the veggies with flavor without making them soggy like vinaigrettes can. Just give it a quick stir before serving.

Fun Variations

Change things up by tossing in crumbled feta for a Greek twist. Cherry tomatoes add a burst of color and sweetness that complements the dressing. For something heartier, throw in chickpeas or diced grilled chicken. Another favorite at my house is adding thinly sliced radishes for a crunchy, peppery kick.

A bowl of cucumber salad. Pin it
A bowl of cucumber salad. | lovelylifewithrose.com

Serving Ideas

This cucumber salad goes great with grilled meats, especially lamb or chicken seasoned with Mediterranean herbs. Pair it with rice pilaf and grilled veggies for a full summer feast. It also makes for a tasty topping on falafel wraps or as part of a mezze platter with hummus, olives, and warm pita.

Cultural Background

This kind of cucumber salad comes from Mediterranean and Eastern European traditions, where cool, yogurt-dressed veggies are a relief during hot summers. In Greece, a similar dish called tzatziki includes grated cucumber in yogurt, while dilled cucumber salads are classic summer fare in Eastern Europe. This version combines those traditions in an easy way.

Frequently Asked Questions

→ How early can I prep this cucumber salad?

You can make it up to one day ahead. While the flavors get better as it rests, wait to mix in the dressing until 2-3 hours before serving. This will help keep the cucumbers crispy since they tend to release water after awhile.

→ What non-dairy swaps work for Greek yogurt?

Go for coconut or cashew-based yogurt if you want to skip the dairy. If you're fine with a slightly different spin, sour cream is a solid pick, although it will add a new flavor note while keeping things creamy.

→ What meals go well with this salad?

This tangy salad works well with Mediterranean flavors, such as lamb or chicken off the grill, falafel, or a mezze platter. It’s refreshing next to seafood and can balance spicy dishes with its cool flavor.

→ How long can I store leftovers?

You can keep the salad fresh in the fridge for about 3 days in a sealed container. It’s best eaten sooner, though, since cucumbers will soften and release water by then. Remember to stir before serving.

→ Can I use dried dill instead of fresh?

Sure! Fresh dill is ideal for flavor, but if you’ve only got dried on hand, it’ll do the trick. Use around 1 tablespoon of dried dill instead of the fresh 1/4 cup. It’s got more concentrated flavor, so a little goes a long way.

→ How can I make this dish heartier?

To turn it into something more filling, add extras like grilled chicken, chickpeas, or crumbled feta cheese. Tossing in avocado, cherry tomatoes, or peppers is great too. Put it over something like quinoa for a bigger meal!

Cooling Cucumber Dill

Fresh cucumbers and red onion in a yogurt dressing with dill for a light Mediterranean-inspired side dish.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Rose

Category: Starters & Snacks

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Creamy yogurt mix

01 150 grams (¾ cup) full-fat plain or Greek yogurt
02 1½ tablespoons fresh lemon juice
03 1½ tablespoons high-quality olive oil
04 ¼ teaspoon finely grated garlic
05 ½ teaspoon fine sea salt
06 ⅕ teaspoon freshly ground black pepper

→ Fresh cucumber and dill bowl

07 670 grams (1½ lb) cucumbers, cut into thin slices
08 ¼ cup chopped dill leaves
09 ½ thinly sliced red onion

Instructions

Step 01

Take a small bowl and combine all the dressing ingredients. Stir well until smooth and set aside.

Step 02

Chop the cucumbers into slices about 1/8-inch thick, halving them lengthwise first. Slice the onion finely.

Step 03

In a large bowl, toss together the cucumber, onion, and dill. Pour the dressing over and mix until every piece is coated.

Step 04

You can eat it right away or keep it in the fridge until you're ready to enjoy.

Notes

  1. Calories and macros listed are approximate, based on online calculators. Get professional advice for accurate info.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 104
  • Total Fat: 6 g
  • Total Carbohydrate: 10 g
  • Protein: 5 g