
This sweet chili coconut-lime grilled chicken has become my summertime salvation when I want something that tastes both indulgent and refreshing. The tropical flavors transport you to a beachside restaurant, while the cauliflower rice keeps everything light enough for even the hottest evenings.
I first created this recipe during a particularly steamy July when turning on the oven felt criminal. My family now requests it regularly, even in cooler months, because the bright flavors remind us of vacation no matter the weather.
Ingredients
- Light coconut milk: Provides creaminess without heaviness. Choose full-fat coconut milk if you prefer a richer flavor
- Sweet chili sauce: Delivers the perfect balance of sweetness and mild heat. Look for one with visible chili flakes for the best flavor
- Fresh lime juice: Adds necessary acidity that cuts through the richness. Always use freshly squeezed for brightest flavor
- Chicken breasts: Work perfectly for grilling. Choose organic if possible for best flavor and texture
- Cauliflower rice: Creates a lighter base than traditional rice. Fresh tends to have better texture but frozen works in a pinch
- Coconut oil: Enhances the tropical flavor profile. Use virgin coconut oil for more pronounced coconut flavor
- Fresh cilantro: Brightens the entire dish. Look for bunches with vibrant leaves and no wilting
Step-by-Step Instructions
- Marinate the Chicken:
- Combine half cup coconut milk with sweet chili sauce and juice from half a lime in a ziplock bag. Season with salt and pepper before adding chicken breasts. Let marinate in refrigerator for 30 minutes to one hour. The acid in the lime helps tenderize while flavors infuse.
- Prepare the Grill:
- Preheat your grill to medium high heat, approximately 375-400°F. Carefully oil the grates to prevent sticking. Clean, well oiled grates are crucial for getting those perfect grill marks without tearing the chicken.
- Grill the Chicken:
- Place marinated chicken on preheated grill. Cook first side for 4-5 minutes until you see nice grill marks and the chicken releases easily from the grates. Flip and cook second side for 3-4 minutes until internal temperature reaches 165°F. The cooking time varies depending on thickness, so thinner portions will cook faster.
- Rest the Meat:
- Remove chicken to a clean plate and allow to rest for 5 minutes. This crucial step allows juices to redistribute throughout the meat instead of running out when cut, resulting in much juicier chicken.
- Make Cauliflower Rice:
- Heat coconut oil in a large skillet over medium heat. Add cauliflower rice and season generously with salt and pepper. Sauté for 5-7 minutes until tender but not mushy. The cauliflower should still have some bite to it.
- Finish the Dish:
- Add remaining lime juice and 3-4 tablespoons coconut milk to the cauliflower rice. Fold in fresh cilantro and adjust seasoning if needed. The rice should be lightly coated but not swimming in liquid.
- Serve:
- Portion cauliflower rice onto plates and top with sliced chicken. Serve with extra sweet chili sauce on the side for dipping or drizzling. The contrast between the warm chicken and the slightly cooler rice creates a wonderful temperature variation.

The secret star of this recipe is actually the cauliflower rice. My husband was initially skeptical about replacing traditional rice, but the coconut milk infusion makes it incredibly flavorful. Now he actually requests the cauliflower version specifically because it soaks up the flavors so beautifully without feeling heavy.
Make Ahead Options
This recipe works wonderfully for meal prep. You can marinate the chicken up to 24 hours in advance, which actually intensifies the flavor. The cauliflower rice can be prepared up to 2 days ahead and reheated in a skillet with a splash of coconut milk to refresh it. Perfect for busy weeknights when you want something delicious without starting from scratch.
Perfect Pairings
The bright tropical flavors in this dish pair wonderfully with simple sides. A cucumber salad with rice vinegar provides a crisp contrast, while grilled pineapple makes an excellent sweet accompaniment. For drinks, consider an icy coconut water or a light lager beer to complement without overwhelming the delicate flavor profile.
Substitution Guide
If you prefer dark meat, boneless chicken thighs work beautifully in this recipe and stay even juicier on the grill. Simply increase cooking time by about 2 minutes per side. No grill? A grill pan or even a regular skillet will work, though you might miss some of that smoky char. For a vegetarian version, extra firm tofu pressed and marinated makes a surprisingly satisfying substitute.
Storage Tips
Leftover chicken stays good for up to 3 days in an airtight container in the refrigerator. The cauliflower rice is best consumed within 2 days as it can become watery when stored longer. For reheating, a quick 60-90 seconds in the microwave works well, though the chicken may become slightly drier. Adding a small splash of coconut milk when reheating helps restore moisture.
Frequently Asked Questions
- → How do you ensure the chicken stays juicy?
Marinate the chicken in the coconut milk, chili sauce, and lime mixture for at least 30 minutes to infuse moisture and flavor before grilling.
- → Can I substitute cauliflower rice?
Yes, you can use regular rice or another grain like quinoa if preferred, for a heartier option.
- → What type of coconut milk should I use?
Use light coconut milk for a lower-fat option, or full-fat coconut milk for a richer flavor.
- → How can I enhance the flavor of cauliflower rice?
Sauté the cauliflower rice with coconut oil, lime juice, and fresh cilantro to infuse it with bright and tropical flavors.
- → Can I bake the chicken instead of grilling?
Yes, bake the chicken in a preheated oven at 400°F for 20-25 minutes, flipping halfway through for even cooking.
- → Is this dish suitable for meal prep?
Yes, you can make the components ahead of time and store them in airtight containers in the refrigerator for up to 4 days.