Easy Creamy Chickpeas

Featured in Heartwarming Main Course Recipes.

Quick veggie-packed meal with chickpeas in a creamy Italian-style tomato sauce, perfect for date nights or easy dinners in 15 minutes.
Rose
Updated on Tue, 11 Mar 2025 16:06:42 GMT
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A delicious bowl of creamy chickpeas | lovelylifewithrose.com

This creamy Tuscan chickpea dish has become a staple in my kitchen. The combination of tender chickpeas in a rich, velvety sauce creates an unforgettable meal that comes together in just 15 minutes. The way these simple ingredients transform into something extraordinary makes this recipe truly special - even dedicated meat-eaters come back for seconds.

Key Ingredients

High-quality unsalted butter for the richest sauce.

Fresh garlic cloves, finely minced.

Oil-packed sun-dried tomatoes for concentrated flavor.

Freshly grated Parmigiano-Reggiano cheese.

For best results, use oil-packed sun-dried tomatoes - their intense flavor and rich oil infuse the entire dish.

Marry Me Chickpeas Recipe Pin it
Marry Me Chickpeas Recipe | lovelylifewithrose.com

Sauce Preparation

Initial Steps:
Heat a heavy-bottomed skillet over medium heat.
Melt butter until foamy.
Sauté minced garlic until fragrant.
Toast spices to release aromas.
Add sun-dried tomatoes to infuse flavor.
Sauce Development:
Incorporate broth gradually while scraping pan.
Introduce chickpeas to the base.
Add cream in a steady stream.
Simmer until thickened.
Finish with fresh basil and Parmesan.

Serving Suggestions

Serve alongside crusty artisanal bread for sauce-soaking purposes. For a complete meal, spoon over steamed rice or cauliflower rice. Roasted seasonal vegetables make excellent accompaniments, particularly when drizzled with extra sauce.

Customization Options

This versatile dish welcomes creative variations. Fresh baby spinach wilted into the sauce adds color and nutrition. Fresh cherry tomatoes provide bursts of sweetness when in season. Crispy sautéed mushrooms offer delightful textural contrast as a garnish.

Recipe Notes

The transformation of simple chickpeas in this creamy sauce continues to impress both novice cooks and experienced chefs. The dish proves that humble ingredients can create extraordinary results with proper technique and quality components.

Creamy Marry Me Chickpeas Recipe Pin it
Creamy Marry Me Chickpeas Recipe | lovelylifewithrose.com

Storage Tips

Leftovers develop even deeper flavor overnight in the refrigerator. Store in an airtight container and reheat gently with a splash of cream or broth to restore the sauce's silky texture. Avoid high heat during reheating to maintain sauce consistency.

Professional Tips

Properly preheat your pan before adding ingredients.

Taste and adjust seasoning throughout cooking.

Keep fresh herbs on hand for garnishing.

Reserve chickpea liquid for sauce adjustments.

The success of this dish lies in attention to detail and quality ingredients. Whether served for a casual dinner or special occasion, these creamy chickpeas elevate any meal. The combination of careful technique and premium components creates a memorable dining experience.

Quality ingredients and proper technique transform simple elements into an exceptional dish worth sharing.

Frequently Asked Questions

→ Can I prepare this ahead of time?
Sure, store it in the fridge for up to a week. Warm it up in the microwave when ready to eat.
→ Is half-and-half okay to use?
Absolutely, swapping it for heavy cream works if you want a lighter version.
→ What would taste great alongside this?
It pairs so well with rice, pasta, or warm crusty bread.
→ Can this meal be frozen?
Not the best idea, as the cream in the sauce doesn’t freeze well.
→ Where does the name come from?
It’s a vegetarian spin on 'Marry Me Chicken,' famous for being so delicious it might just lead to proposals!

Creamy Chickpeas Dish

A hearty vegetarian twist on 'Marry Me Chicken,' using chickpeas in a luxurious sun-dried tomato and parmesan sauce.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes
By: Rose

Category: Main Dishes

Difficulty: Easy

Cuisine: Italian Flavor Twist

Yield: 4 Servings (4 servings)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Base Flavor Elements

01 2 Tbsp of butter without salt
02 4 garlic cloves, finely chopped
03 1/2 tsp black pepper
04 1/2 tsp dried oregano
05 1/2 tsp chili flakes
06 1/4 tsp salt

→ Key Ingredients

07 1/2 cup sun-dried tomatoes, chopped up
08 1 cup veggie stock
09 2 cans of chickpeas (15 oz each), rinsed

→ Finishing Touches

10 1 cup thick cream
11 1/2 cup parmesan, grated
12 2 Tbsp fresh basil, chopped

Instructions

Step 01

In a big pan over medium heat, melt the butter. Add garlic, salt, oregano, chili flakes, and black pepper. Stir and cook for about 2 minutes until you can smell the garlic.

Step 02

Mix in the sun-dried tomatoes, chickpeas, and veggie broth. Let it bubble gently for 5 minutes with no lid.

Step 03

Take off the heat, then stir in the cream, parmesan, and basil. Dish it up warm and enjoy with crusty bread.

Notes

  1. Perfect for prepping meals. Stays fresh up to a week in the fridge.
  2. Half-and-half works fine instead of cream if you’d prefer.
  3. Tastes best paired with bread for soaking up the sauce.

Tools You'll Need

  • Large pot or deep skillet

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (butter, cream, and parmesan).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 432
  • Total Fat: 22 g
  • Total Carbohydrate: 44 g
  • Protein: 16 g