Spinach Dip Mozzarella Sticks

Featured in Perfect Little Bites.

Spinach Dip Mozzarella Sticks are a fusion of two beloved appetizers. These golden, crispy snacks feature a creamy spinach dip filling encased in mozzarella cheese and a flavorful breadcrumb coating. Perfect for parties or indulgent treats, they’re prepared by stuffing cheese sticks with spinach dip, then breading and frying them to perfection. Customize the filling with additions like artichokes or bacon, and choose baking or air frying methods for a lighter option. Pair with marinara or ranch dipping sauces for the ultimate comfort food.

Rose
Updated on Sat, 29 Mar 2025 12:43:12 GMT
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Spinach Dip Mozzarella Sticks Recipe | lovelylifewithrose.com

This mouthwatering fusion of two classic appetizers transforms ordinary cheese sticks into an irresistible treat. The creamy spinach dip filling encased in melty mozzarella and crispy coating creates the perfect party food that disappears faster than you can make them.

I first created these at a Super Bowl party when I couldn't decide between serving spinach dip or mozzarella sticks. The combination was such a hit that guests were fighting over the last one. Now they're requested at every gathering I host.

Ingredients

  • Fresh spinach: Provides the nutritious base for the filling while adding vibrant color and flavor
  • Cream cheese: Creates the rich, tangy foundation that holds everything together
  • Sour cream: Adds creaminess and tanginess that balances the cheesy flavors
  • Mozzarella cheese: Inside and out gives that incredible stretch when you take a bite
  • Parmesan cheese: Introduces a savory depth that elevates the entire recipe
  • Garlic and onion powder: Infuse the filling with aromatic flavor without overwhelming texture
  • Italian breadcrumbs: Provide seasoned coating that browns beautifully
  • Panko breadcrumbs: Create extra crispiness for the perfect crunch factor

Step-by-Step Instructions

Prepare the Spinach Filling:
Cook fresh spinach until just wilted, being careful not to overcook. This preserves the bright color and prevents excess moisture. After cooling, thoroughly mix with cream cheese, sour cream, shredded cheeses, and seasonings until completely incorporated. The filling should be thick enough to stay put when stuffed.
Stuff the Mozzarella:
Carefully slice each mozzarella stick lengthwise without cutting completely through. Think of creating a pocket rather than two separate halves. Spoon a generous amount of spinach mixture into each stick, then press firmly to seal. The cheese will act as glue when it begins to melt during freezing.
Double Freezing Technique:
Freeze the stuffed sticks for a full hour before breading. This crucial step solidifies the filling and prevents leaking during frying. After coating, freeze again for 15 minutes to set the breading. Skipping either freezing step will likely result in a messy outcome.
Coat Thoroughly:
Use one hand for dry ingredients and one for wet to prevent clumping. Coat each stick completely in flour first to help the egg adhere. Then dip in beaten egg, letting excess drip off, before thoroughly coating in the breadcrumb mixture. Repeat the egg and breadcrumb steps for an extra thick crust that stays intact.
Perfect Frying Method:
Maintain oil temperature at exactly 350°F using a thermometer. Too hot and the outside burns before the inside melts. Too cool and they absorb excess oil. Fry in small batches of 3 to 4 sticks maximum, turning gently with tongs to ensure even browning. The perfect stick is golden brown with cheese that stretches when pulled apart.
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Spinach Dip Mozzarella Sticks | lovelylifewithrose.com

My absolute favorite ingredient is the red pepper flakes in the filling. Most people overlook this small addition, but it adds a subtle warmth that wakes up all the other flavors without making it spicy. I discovered this by accident when a bit fell in during my first batch, and now I would never make them without it.

Make Ahead Magic

These mozzarella sticks are perfect for preparing in advance. Complete all steps up to frying, then freeze the breaded sticks on a baking sheet until solid. Transfer to an airtight container with parchment between layers and store in the freezer for up to 3 months. When ready to serve, fry directly from frozen adding about 30 seconds to the cooking time. This makes them ideal for unexpected guests or planned gatherings where you want to minimize last minute preparation.

Dipping Sauce Pairings

While these sticks are incredible on their own, the right dipping sauce elevates them to restaurant quality. Classic marinara provides acidity that cuts through the richness. Ranch dressing adds cooling creaminess that complements the cheese. For something special, try a roasted garlic aioli or honey sriracha sauce that balances sweet and heat. I personally serve a trio of dipping options so guests can customize their experience.

Troubleshooting Tips

If your cheese starts leaking during frying, your oil temperature is likely too low or the sticks weren't frozen long enough. Always check oil temperature with a thermometer and freeze sticks until they feel solid. If your breadcrumb coating falls off, you may have skipped proper dredging steps. The flour step is essential as it creates a base for the egg to stick to. For those experiencing excess oil absorption, try adding a tablespoon of cornstarch to your flour mixture which creates an additional barrier.

Frequently Asked Questions

→ Can these mozzarella sticks be baked instead of fried?

Yes, you can bake them at 400°F (200°C) for 10-12 minutes, flipping halfway for even browning.

→ Can I use frozen spinach instead of fresh?

Yes, thaw and drain the frozen spinach thoroughly before using it in the filling.

→ What dipping sauces pair best with these sticks?

Marinara, ranch dressing, or garlic aioli are excellent choices for dipping.

→ How can I prevent the cheese from leaking while frying?

Ensure the stuffed sticks are thoroughly chilled or frozen before breading and frying.

→ Can I make these ahead of time?

Yes, prepare and freeze the breaded sticks in advance, then fry or bake them when ready to serve.

Spinach Dip Mozzarella Sticks

Cheesy spinach-filled mozzarella sticks with a crispy golden crust.

Prep Time
20 Minutes
Cook Time
15 Minutes
Total Time
35 Minutes
By: Rose

Category: Starters & Snacks

Difficulty: Intermediate

Cuisine: American

Yield: 12 Servings (12 stuffed mozzarella sticks)

Dietary: Vegetarian

Ingredients

→ For the Spinach Dip Filling

01 1 cup fresh spinach, chopped
02 ½ cup cream cheese, softened
03 ½ cup sour cream
04 1 cup shredded mozzarella cheese
05 ¼ cup grated Parmesan cheese
06 1 garlic clove, minced
07 ½ teaspoon onion powder
08 ¼ teaspoon red pepper flakes (optional)
09 Salt to taste
10 Pepper to taste

→ For the Coating

11 12 mozzarella cheese sticks
12 1 cup all-purpose flour
13 2 large eggs, beaten
14 1 cup Italian-seasoned breadcrumbs
15 ½ cup panko breadcrumbs
16 ½ teaspoon garlic powder
17 ½ teaspoon paprika
18 Oil for frying

Instructions

Step 01

In a medium skillet, sauté the chopped spinach over medium heat for 2-3 minutes until wilted. Remove from heat and let cool. In a bowl, combine cream cheese, sour cream, sautéed spinach, shredded mozzarella, Parmesan, minced garlic, onion powder, red pepper flakes, salt, and pepper. Mix until well combined.

Step 02

Slice each mozzarella stick lengthwise down the center, but don’t cut all the way through. Fill each sliced mozzarella stick with a small spoonful of the spinach dip mixture. Press the stick back together, ensuring the filling stays inside.

Step 03

Place the stuffed mozzarella sticks on a parchment-lined tray and freeze for 1 hour to firm up. This prevents them from leaking during frying.

Step 04

Set up three bowls: Bowl 1: Flour. Bowl 2: Beaten eggs. Bowl 3: Mix Italian breadcrumbs, panko breadcrumbs, garlic powder, and paprika.

Step 05

Coat each frozen mozzarella stick in flour, then dip into the beaten eggs, and finally roll in the breadcrumb mixture. Repeat the egg and breadcrumb coating for a thicker crust. Return the coated sticks to the freezer for 15 minutes to ensure the breading adheres.

Step 06

Heat oil in a deep skillet or fryer to 350°F (175°C). Fry the mozzarella sticks in small batches for 2-3 minutes or until golden brown. Avoid overcrowding the pan. Use a slotted spoon to remove them from the oil and drain on paper towels.

Step 07

Serve the Spinach Dip Mozzarella Sticks hot with marinara sauce, ranch dressing, or your favorite dipping sauce.

Notes

  1. Baking Option: For a healthier version, bake at 400°F (200°C) on a parchment-lined baking sheet for 10-12 minutes or until golden, flipping halfway through.
  2. Air Fryer Option: Air fry at 375°F (190°C) for 8-10 minutes, flipping once.
  3. Customization: Add artichokes, bacon, or sun-dried tomatoes to the spinach dip for extra flavor.

Tools You'll Need

  • Medium skillet
  • Mixing bowl
  • Parchment-lined tray
  • Three bowls for breading station
  • Deep skillet or fryer
  • Slotted spoon
  • Paper towels

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cream cheese, sour cream, mozzarella cheese, Parmesan cheese)
  • Contains gluten (all-purpose flour, breadcrumbs, panko breadcrumbs)
  • Contains eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 20 g
  • Total Carbohydrate: 22.5 g
  • Protein: 12.5 g