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These Southwest Grilled Chicken Wraps deliver a burst of fresh flavors with every bite and are perfect for busy weeknights when you need something satisfying yet wholesome. You get layers of juicy grilled chicken, crisp vegetables, and a creamy Southwest dressing all bundled together in a warm flour tortilla. These wraps have quickly become a go-to meal for me whenever I want a balance of comfort and nutrition without spending hours in the kitchen.
The mix of warm chicken with cool crunchy veggies and a creamy sauce is totally crave worthy. I often double the batch because leftovers disappear fast my family requests these on repeat especially after we have grilled extra chicken.
Ingredients
- Flour tortillas: choose large soft tortillas so they hold the fillings without breaking I always warm them for better texture
- Grilled chicken breast: sliced for easy wrapping juicy and flavorful grilled chicken is essential for protein
- Shredded lettuce: gives crunch and freshness I like romaine or iceberg for added texture
- Diced tomatoes: offer juicy sweetness use ripe tomatoes for best flavor
- Diced cucumbers: bring cool crispness and balance out bolder flavors look for firm cucumbers without blemishes
- Sweet corn kernels: lend color and a pop of sweetness freshly cooked or good quality canned corn both work well
- Red onion: finely diced gives a gentle bite choose red onion for a milder taste
- Creamy Southwest dressing: this ties everything together use homemade or your trusted store brand for a zesty kick
- Smoked paprika: adds a smoky warmth try to use fresh spice for best results
- Garlic powder: rounds out the seasoned chicken opt for a good quality powder for depth
- Salt and pepper: these must not be skipped taste and adjust to your liking
Step-by-Step Instructions
- Prepare the Tortillas:
- Warm the flour tortillas in a dry skillet on medium heat for about thirty seconds per side until they are soft and flexible This prevents them from tearing when you roll them later
- Season the Chicken:
- Combine smoked paprika garlic powder salt and pepper in a small bowl Toss the sliced grilled chicken in this spice blend until every piece is evenly coated Letting it rest for a few minutes helps the flavors soak in
- Layer the Dressing and Vegetables:
- Lay each tortilla flat Spread a tablespoon of Southwest dressing over the center then layer on the lettuce diced tomatoes cucumbers sweet corn and diced red onions Try to spread them evenly for every bite to have something crunchy and fresh
- Add the Grilled Chicken:
- Arrange the seasoned grilled chicken slices over the bed of vegetables Press gently so they sit snugly and there is enough room to roll
- Wrap it Up:
- Fold each side of the tortilla inward then roll it up tightly from the bottom Secure the wrap with the seam on the bottom Slice diagonally to make it easier to eat and serve at once while still warm
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I love how fresh corn tastes here it always reminds me of summer cookouts with my family We would grill the corn on the cob right next to the chicken and let the kids help shave off the kernels to tuck into their wraps Everyone had sticky fingers and big smiles
Storage Tips
Store any leftover wraps tightly wrapped in foil or plastic and place them in an airtight container in the refrigerator They stay fresh for up to two days but are best enjoyed soon after assembly To avoid soggy tortillas keep the filling and vegetables separate and build wraps just before serving
Ingredient Substitutions
Swap in rotisserie chicken if you do not have time to grill your own Replace lettuce with spinach or kale for extra greens You can try black beans for more plant-based protein and avocado slices for creamy texture If you are avoiding gluten use gluten free tortillas
Serving Suggestions
These wraps shine on their own or with a light side salad I also love to pair them with baked sweet potato fries or a simple fruit salad For a bigger meal offer extra dressing or salsa on the side
Cultural Context
Southwest flavors come from a blend of Mexican and American food traditions The use of grilled meats smoky spices and fresh vegetables are all classic to this region These wraps bring in all those zesty satisfying notes in a quick meal I love sharing this regional twist when hosting friends for lunch
Frequently Asked Questions
- → Can I use a different type of wrap?
Yes! You can use whole-grain wraps, spinach wraps, or even gluten-free tortillas for a healthier or diet-specific option.
- → How do I prevent the tortillas from tearing?
Heating the tortillas in a dry skillet for 30 seconds on each side softens them, making them less likely to tear during wrapping.
- → Can I make these wraps spicier?
Absolutely! Add jalapeños, drizzle hot sauce, or sprinkle some chili flakes on top of the chicken for a spicy kick.
- → How long do these wraps stay fresh?
They are best eaten fresh, but if meal prepping, store them in an airtight container in the refrigerator for up to 2 days.
- → Can I use a different protein instead of chicken?
Yes, grilled shrimp, tofu, or even black beans make excellent substitutes for chicken in these wraps.
- → What can I serve alongside these wraps?
They pair well with a side salad, tortilla chips with guacamole, or a light soup like chicken tortilla soup.