Delightful 46g Protein Smoothie

This protein-packed berry smoothie delivers an impressive 46 grams of protein while tasting like a creamy milkshake. Made with frozen mixed berries and quality protein powder, it creates the perfect balance of nutrition and flavor for a satisfying post-workout breakfast that maintains energy levels throughout the morning.

Key Ingredients

Frozen mixed berries provide thickness and antioxidants while creating that signature purple color. Greek yogurt and milk form a protein-rich creamy base. Frozen banana adds natural sweetness and smooth texture. Quality vanilla protein powder blends seamlessly without grittiness.

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Preparation Method

Base Layer:

Pour milk first to create a vortex around the blender blade for optimal mixing. Add protein powder and Greek yogurt next, allowing them to settle.

Frozen Elements:

Layer frozen berries and banana chunks last to prevent them from getting stuck under the blade.

Blending:

Blend for a full 60 seconds until completely smooth and creamy with no chunks remaining.

Variations

Add fresh spinach for extra nutrients without affecting taste. Include almond butter for additional protein and staying power. Top with fresh berries and granola to create a smoothie bowl.

Customization Options

Experiment with different berry ratios to find your preferred blend. Add chia seeds for omega-3s and texture. Adjust protein powder amount based on your nutritional needs.

Storage

Prepare smoothie packs by portioning frozen ingredients into bags for quick morning assembly. Store prepared smoothie in an airtight container for up to 24 hours.

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Professional Tips

Keep peeled ripe bananas frozen for perfect smoothie texture. Add protein powder after liquid ingredients to prevent sticking. Extend blending time by 30 seconds after mixture appears smooth for optimal consistency.

Frequently Asked Questions

→ How do I prep this smoothie ahead of time?

Freeze everything except the milk in a bag. Later, toss it into the blender with fresh milk for a smooth drink.

→ What are good add-ins for a nutrition boost?

Throw in leafy greens like spinach or kale for an extra dose of vitamins. Chia or flax seeds, or nut butter, can up the healthy fat content too.

→ Can I use other fruits instead of berries?

Absolutely! Frozen mango, pineapple, or even peaches work well. Just try to stick to similar quantities to keep the protein balance.

→ Which protein powder gives the best texture?

Vanilla-flavored powders are great. For the creamiest result, go with whey-based options.

→ Can this be made without dairy?

Sure thing! Swap in plant-based milk, vegan protein powder, and dairy-free yogurt for a completely dairy-free version.