Berry Protein Boost (Print Version)

# Ingredients:

→ Main Ingredients

01 - 1 medium banana
02 - 1 cup milk (236ml)
03 - 1 cup frozen mixed berries (190g)
04 - ½ cup vanilla Greek yogurt (120g)
05 - 1 scoop vanilla protein powder

→ Extras You Can Add

06 - ¼ block silken tofu
07 - 1 tablespoon nut butter
08 - 1 tablespoon chia seeds
09 - 1 carrot
10 - ¼ cup cottage cheese
11 - 1 tablespoon flax seeds
12 - 1 cup spinach or kale

# Instructions:

01 - Throw everything into a blender and mix it up until it's nice and smooth. Drink right away.

# Notes:

01 - You can prep this ahead by freezing everything but the milk.
02 - Tweak it by adding boosts like vitamins or extra protein.
03 - Each serving has 46 grams of protein.

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