Greek Meatball Bowl with Tzatziki

This Greek Meatball Bowl is a fresh and hearty meal that brings Mediterranean flavors to your table The combination of juicy herbed meatballs creamy tzatziki and crisp veggies over fluffy rice creates a bowl that feels both comforting and light Perfect for busy weeknights or meal prep this dish is one I make often when I crave something vibrant but filling

I first whipped this up after a vacation in Athens and was surprised how quickly it became a favorite rotation in my house My family always asks for extra sauce now

Ingredients

• ground turkey or chicken: brings lean protein and keeps things tender and juicy choose high quality fresh meat for the best flavor
• garlic: brings warmth and depth grate it fresh for more aroma
• red onion: adds savory sharpness plus crunch in the bowl opt for vibrant firm onions
• fresh parsley and dill: add brightness and an authentic Mediterranean taste fresh herbs really make the difference
• egg: binds the meatballs together for a perfect texture use room temperature eggs if possible
• breadcrumbs: help the meatballs hold together and give a satisfying bite choose plain or whole wheat depending on your preference
• dried oregano: adds classic Greek flavor a must have in your spice rack
• olive oil: helps the meatballs brown and adds richness use extra virgin for more flavor
• Greek yogurt: forms the creamy base for tzatziki choose full fat for the best texture
• cucumber: keeps the sauce super refreshing make sure to squeeze out excess water
• lemon juice: brightens the sauce opt for freshly squeezed
• bell peppers, cherry tomatoes, and more cucumber slices: give crunch and natural sweetness pick ripe and colorful produce for the best results
• cooked basmati or jasmine rice: forms a soft base cooks up aromatic and fluffy stick with your favorite
• red onion slices for garnish: add bite and color use thin slices for a subtle punch

Step-by-Step Instructions

Make the Meatball Mixture:

Combine ground turkey or chicken with minced garlic finely chopped red onion chopped fresh parsley chopped fresh dill beaten egg breadcrumbs dried oregano and salt and pepper Mix gently with a fork or your hands until just combined Overmixing makes meatballs tough

Shape the Meatballs:

Scoop out portions and roll gently into 1 inch balls Place on a plate You should get about 16 to 20 balls Lightly oil your hands if the mixture is sticky

Cook the Meatballs:

Heat olive oil in a large nonstick skillet over medium heat When hot add the meatballs in a single layer Let them sizzle and brown on each side turning every couple minutes Total cook time is about 8 to 10 minutes Cut one open to check no pink remains inside Transfer to a plate and keep warm

Prepare Tzatziki Sauce:

Grate cucumber using a box grater then wrap it in a clean towel and squeeze to remove as much water as possible Add to a bowl along with Greek yogurt minced garlic chopped dill lemon juice and a pinch of salt Stir everything together until smooth and fluffy Taste and add extra lemon or salt if needed Store in the fridge until serving

Cook Rice:

Rinse rice well until water runs clear then cook according to the package instructions Basmati or jasmine both work When done fluff gently with a fork and keep warm

Assemble Bowls:

Start with a generous scoop of hot rice in each bowl Arrange cherry tomatoes cucumber slices sliced bell pepper and red onion around the edges Add a few meatballs on top Spoon a mound of tzatziki over everything Sprinkle with more fresh dill or parsley

Garnish and Add Extras:

If you love more Mediterranean accents top with Kalamata olives or crumbled feta right before serving This gives both a visual and flavor boost

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My favorite part of this bowl is the fresh dill both in the meatballs and sprinkled on top Every time I make it I remember my daughter begging for extra tzatziki when she was five and ending up with a white mustache from enjoying it so much

Storage Tips

Keep the rice meatballs veggies and tzatziki in separate airtight containers in the fridge The components last well for three days Gently reheat the rice and meatballs on the stove or microwave and assemble fresh each time

Ingredient Substitutions

For a dairy free option swap Greek yogurt for a plain thick plant based yogurt Ground chicken can be switched for ground lamb or beef if desired Use cauliflower rice instead of regular rice for a lower carb version If you do not have fresh dill dried dill can work in a pinch but start with a smaller amount

Serving Suggestions

Serve the bowl just as it is or pair with warm pita bread for extra heartiness Sometimes I add a handful of peppery arugula or a drizzle of olive oil on top This also makes a bright addition to a picnic spread just pack the sauce and toppings separately

Mediterranean Roots

Greek flavors like oregano dill and olive oil are key to this bowl Meatballs called keftedes are classic in Greek cuisine usually served at big family gatherings This bowl celebrates the idea of bringing people together over wholesome flavorful food

Frequently Asked Questions

→ How do I ensure the meatballs stay tender?

Avoid overmixing the meatball mixture, as this can make them dense. Mix just until combined.

→ Can I use a different type of meat?

Yes, you can substitute ground turkey or chicken with ground beef or lamb for a richer flavor.

→ What’s the key to a perfect tzatziki sauce?

Ensure you squeeze out all the excess liquid from the grated cucumber to prevent the sauce from becoming watery.

→ Can I make this dish ahead of time?

Yes, cook the meatballs, prepare the tzatziki, and chop the vegetables in advance. Store them separately and assemble when ready to serve for the best results.

→ What are some alternatives to basmati or jasmine rice?

You can use quinoa, cauliflower rice for a low-carb option, or even orzo pasta for variety.

→ How can I enhance the Mediterranean flavors?

Try adding Kalamata olives, crumbled feta cheese, or a drizzle of olive oil for an authentic touch.