Greek Meatball Bowl Tzatziki (Print Version)
# Ingredients:
→ Greek Meatballs
01 -
1 lb ground turkey or chicken
02 -
2 cloves garlic, minced
03 -
1/4 cup red onion, finely chopped
04 -
2 tbsp fresh parsley, chopped
05 -
1 tbsp fresh dill, chopped
06 -
1 egg, beaten
07 -
1/4 cup breadcrumbs
08 -
1 tsp dried oregano
09 -
Salt and pepper to taste
10 -
2 tbsp olive oil, for cooking
→ Tzatziki Sauce
11 -
1/2 cup cucumber, grated and squeezed to remove water
12 -
1 cup Greek yogurt
13 -
1 clove garlic, minced
14 -
1 tbsp fresh dill, chopped
15 -
1 tbsp lemon juice
16 -
Salt to taste
→ Bowl Assembly
17 -
2 cups cooked basmati or jasmine rice
18 -
1 cup cherry tomatoes, halved
19 -
1 cup cucumber slices
20 -
1 cup bell peppers, sliced
21 -
1/4 cup red onion, sliced thinly
# Instructions:
01 -
In a large mixing bowl, combine the ground turkey or chicken, garlic, red onion, parsley, dill, egg, breadcrumbs, oregano, salt, and pepper. Mix well until all ingredients are evenly incorporated. Roll into 1-inch meatballs, making about 16-20 meatballs. Heat olive oil in a large skillet over medium heat. Add meatballs and cook for 8-10 minutes, turning occasionally, until golden brown and cooked through. Set aside and keep warm.
02 -
Grate the cucumber and squeeze out as much water as possible using a clean kitchen towel. In a bowl, mix the grated cucumber with Greek yogurt, garlic, dill, lemon juice, and a pinch of salt. Stir until smooth and creamy. Refrigerate until ready to serve.
03 -
Cook the basmati or jasmine rice according to the package instructions. Fluff with a fork and keep warm.
04 -
In each serving bowl, add a base of cooked rice. Arrange the cherry tomatoes, cucumber slices, bell peppers, and red onion on top. Add a generous scoop of tzatziki and place the warm meatballs on top.
05 -
Sprinkle with fresh dill or parsley for extra flavor. Optional: Add Kalamata olives or crumbled feta for a Mediterranean touch.
# Notes:
01 -
Don't overmix the meatball mixture to keep them tender.
02 -
Be sure to squeeze out all the water from the cucumber to avoid a runny tzatziki sauce.
03 -
For meal prep, store components separately and assemble just before serving.
04 -
For a low-carb option, replace rice with cauliflower rice.