Simple Creamed Peas Recipe

Featured in Easy Recipes for Busy Days.

Creamed peas are a quick and comforting side dish made with just a few ingredients. It’s an easy recipe using frozen peas combined with a creamy sauce made from butter, flour, and milk or half-and-half, seasoned with garlic (optional), salt, and white pepper. This dish can be ready in just about 15 minutes, making it a great option for weeknight dinners or a special addition to holiday meals. Store leftovers in the fridge for 3 days or freeze for 3 months. A simple and classic recipe that’s tasty and versatile.
Rose
Updated on Thu, 13 Mar 2025 17:23:24 GMT
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Perfect creamed peas transform humble frozen peas into a luxurious, velvety side dish that brings comfort to any meal. This classic recipe takes just 15 minutes to prepare and relies on simple pantry staples to create a rich, creamy sauce that elevates the natural sweetness of green peas.

I've been making this recipe for family gatherings for over a decade, and it never fails to bring smiles to the table. My grandmother taught me this version, and I've only slightly modified her technique to make it even creamier.

Essential Ingredients and Selection Tips

  • Butter: Use unsalted butter to control saltiness; European-style preferred for richer flavor
  • All-purpose flour: Creates the base for your roux; fresh flour ensures no bitter taste
  • Whole milk or half-and-half: Full-fat dairy creates the smoothest sauce
  • Frozen peas: Better than canned; look for bright green, uniformly sized peas
  • Heavy cream: Optional but adds luxurious richness
  • Seasonings: Garlic powder, salt, and white pepper enhance without overwhelming

Step-by-Step Instructions

Step 1:
Create the roux by melting butter over medium-high heat, then whisking in flour until smooth
Step 2:
Gradually add milk while constantly whisking to prevent lumps
Step 3:
Cook sauce until thickened, about 6 minutes, stirring frequently
Step 4:
Season with salt, pepper, and garlic powder
Step 5:
Add frozen peas and cook until heated through
Step 6:
Finish with heavy cream and adjust seasonings

My family particularly loves the subtle garlic note in this recipe. My daughter, who typically avoids vegetables, asks for seconds when I serve these creamed peas.

Storage and Make-Ahead Tips

  • Store in an airtight container for up to 3 days
  • Reheat gently to prevent sauce separation
  • Can be frozen for up to 3 months
  • Thaw overnight in refrigerator before reheating

After years of perfecting this recipe, I've found it's the ideal balance of simplicity and elegance. It's become my go-to side dish for both casual family dinners and special occasions, proving that sometimes the simplest recipes are truly the best.

Frequently Asked Questions

→ Can I use canned peas instead of frozen?
Yes, but add them at the end and cook for just a couple of minutes to avoid mushiness.
→ How do I store leftover creamed peas?
Store them in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze creamed peas?
Yes, transfer the cooled peas to a freezer-safe bag and freeze for up to 3 months.
→ What can I use instead of heavy cream?
You can skip the heavy cream or replace it with a splash of more milk or half-and-half.
→ Can I add other seasonings?
Yes, feel free to add fresh herbs like dill or chives for extra flavor.

Easy Creamed Peas

Creamed peas are a simple, comforting side dish perfect for every meal.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes
By: Rose

Category: Quick & Simple

Difficulty: Easy

Cuisine: American

Yield: 8 Servings

Dietary: Vegetarian

Ingredients

→ Main Ingredients

01 4 tablespoons unsalted butter
02 3 tablespoons all-purpose flour
03 ¼ teaspoon garlic powder (optional)
04 2 cups whole milk or half-and-half
05 1 teaspoon salt
06 ½ teaspoon white or black pepper
07 4 cups frozen peas
08 ¼ cup heavy cream (optional)

Instructions

Step 01

On medium-high heat, melt the butter in a medium saucepan.

Step 02

Stir the flour and garlic powder (if you’re using it) into the melted butter until it forms a smooth paste.

Step 03

Slowly pour in the milk while whisking continuously. Cook this mixture over medium-high heat, stirring frequently, until thickened. This should take roughly 6 minutes. Season with salt and pepper.

Step 04

Add the frozen peas to the thickened mixture and cook, stirring occasionally, until they're warmed through, about 4 minutes.

Step 05

Mix in the heavy cream (if desired) and adjust the seasoning as needed. Garnish with pepper, a pat of butter, or fresh herbs like dill or chives. Serve and enjoy!

Notes

  1. This comforting side dish is perfect for holidays or casual weeknight dinners.
  2. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
  3. For longer storage, freeze the cooled dish in a freezer-safe bag for up to 3 months. Thaw and reheat carefully.
  4. If using canned peas, add them in at the end to prevent mushiness.

Tools You'll Need

  • Medium-sized saucepan
  • Whisk
  • Spatula or spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (due to butter, cream, and milk)
  • Gluten (from all-purpose flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 183
  • Total Fat: 11 g
  • Total Carbohydrate: 16 g
  • Protein: 6 g