Tasty Cajun Pasta

Featured in Heartwarming Main Course Recipes.

In just 30 minutes, enjoy pasta with a bold Cajun kick, juicy sausage, and creamy light sauce.
Rose
Updated on Thu, 13 Mar 2025 15:46:30 GMT
Close-up showing a black bowl filled with creamy pasta, juicy sausage, tomatoes, and cheese, topped with parsley. Pin it
Close-up showing a black bowl filled with creamy pasta, juicy sausage, tomatoes, and cheese, topped with parsley. | lovelylifewithrose.com

This creamy Cajun sausage pasta has become a weeknight dinner staple. The rich sauce combines cream cheese for silky texture with bold Cajun seasoning that coats every bite perfectly. Ready in just 30 minutes, it delivers restaurant-quality flavor without the fuss.

The Perfect Balance of Flavors

What makes this pasta dish truly special is the harmonious blend of creamy and spicy elements. Light cream cheese provides richness while keeping things from getting too heavy. When combined with smoky sausage and vibrant Cajun spices, it creates an irresistible combination.

Key Ingredients

The foundation starts with Italian sausage or authentic Andouille for true Cajun flair. Cream cheese creates the velvety sauce base, while red peppers and shallots add sweetness and depth. Short pasta shapes like penne or fusilli are ideal for capturing the flavorful sauce.

Preparation Method

Begin by cooking pasta in well-salted water, reserving some cooking liquid before draining. Meanwhile, brown the sausage until crispy and caramelized. Add vegetables and seasonings, then build the creamy sauce that brings everything together.

Final Assembly

When the sauce reaches the perfect consistency, fold in the cooked pasta, allowing it to absorb the flavors. Finish with freshly grated Parmesan and chopped parsley to elevate the dish with color and depth.

A close-up of a bowl of pasta with sausage, tomatoes, and sprinkled cheese, garnished with herbs, surrounded by fresh vegetables. Pin it
A close-up of a bowl of pasta with sausage, tomatoes, and sprinkled cheese, garnished with herbs, surrounded by fresh vegetables. | lovelylifewithrose.com

Professional Tips

Cook pasta just shy of al dente as it will continue cooking in the sauce. Reserve pasta water to adjust sauce consistency. Season gradually with Cajun spices, tasting as you go to achieve the perfect heat level.

Storage Guidelines

Refrigerate leftovers for up to three days. When reheating, add a splash of broth to restore the creamy texture. Due to the dairy content, freezing is not recommended.

Customization Options

Enhance with rotisserie chicken or sautéed shrimp. Add mushrooms or spinach for extra vegetables. Experiment with different cheeses like aged cheddar or Gruyère for unique flavor profiles.

Dietary Adaptations

Substitute gluten-free pasta and verify Cajun seasoning ingredients for a celiac-safe version that maintains all the original flavors and textures.

Serving Suggestions

Accompany with crusty garlic bread and a crisp green salad. A chilled white wine or citrus-infused sparkling water complements the meal perfectly.

A close-up of a bowl of pasta adorned with meatballs, red peppers, herbs, and sprinkled with grated cheese in a creamy sauce. Pin it
A close-up of a bowl of pasta adorned with meatballs, red peppers, herbs, and sprinkled with grated cheese in a creamy sauce. | lovelylifewithrose.com

Healthier Alternative

Light cream cheese provides the same luxurious texture as heavy cream while keeping the dish more nutritious. The result is equally satisfying without excessive richness.

Time-Saving Solution

Perfect for busy evenings, this complete meal comes together in half an hour. Efficient preparation and simple ingredients make it faster than ordering takeout.

Family-Friendly Adjustments

Adapt the spice level by using mild sausage and reducing Cajun seasoning. Additional seasoning can be added individually at the table to accommodate varying preferences.

Preparation Tips

Maximize efficiency by pre-slicing sausage and chopping vegetables ahead of time. Store prepped ingredients in the refrigerator until ready to cook.

Entertaining Made Easy

Scale up ingredients to serve larger groups. The casual, communal nature of this dish makes it ideal for gatherings and potluck dinners.

A close-up of a bowl of creamy pasta mixed with sausage, cherry tomatoes, and garnished with grated cheese and fresh herbs. Pin it
A close-up of a bowl of creamy pasta mixed with sausage, cherry tomatoes, and garnished with grated cheese and fresh herbs. | lovelylifewithrose.com

Flavor Harmony

Cream cheese and Parmesan create a mellow base that perfectly balances the bold Cajun spices, while the sausage adds rich, savory depth to each bite.

Reliable Recipe

Keep these ingredients on hand for an impressive meal that works equally well for family dinners or unexpected guests.

Pasta Selection

Short pasta varieties with ridges or curves capture the creamy sauce most effectively, ensuring maximum flavor in every forkful.

Signature Dish

This creamy Cajun sausage pasta consistently delivers satisfaction and comfort. Its ability to bring people together makes it a treasured recipe.

Elevated Home Cooking

Transform basic ingredients into an impressive meal with this straightforward recipe. The result rivals restaurant quality while maintaining the warmth of home cooking.

A hearty bowl of pasta with meatballs, tomatoes, and a creamy sauce, garnished with fresh herbs and parmesan cheese. Pin it
A hearty bowl of pasta with meatballs, tomatoes, and a creamy sauce, garnished with fresh herbs and parmesan cheese. | lovelylifewithrose.com

Frequently Asked Questions

→ Can I pick a different kind of sausage?
Absolutely! Both mild and spicy sausages work. Choose beef or pork based on your taste.
→ Why keep some pasta water?
It adds starch to smooth the sauce and makes adjusting consistency easier.
→ How can I make this less spicy?
Use mild seasoning and sausage, or simply cut back on the Cajun spice.
→ Which type of pasta is best here?
Stick with short shapes, such as rigatoni, penne, or fusilli, since they hold the sauce well.
→ Can regular cream cheese be used instead?
Yep! Full-fat cream cheese will make for an even richer sauce.

Spicy Sausage Pasta

A quick pasta dish with spicy sausage, peppers, and a light, creamy Cajun-flavored sauce.

Prep Time
5 Minutes
Cook Time
20 Minutes
Total Time
25 Minutes
By: Rose

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (1 pot)

Dietary: ~

Ingredients

01 A bit over 10 ounces (300 grams) of pasta.
02 One tablespoon of olive oil.
03 A pound (450 grams) of beef or pork sausage.
04 One big shallot, chopped up finely.
05 A large pointed red pepper, sliced thin.
06 A couple of large garlic cloves, minced.
07 Half a tablespoon of dried oregano.
08 Three tablespoons of Cajun spice mix.
09 Two tablespoons of tomato paste.
10 Half a cup (100 grams) of reduced-fat cream cheese.
11 About a third of a cup (30 grams) of grated Parmesan.
12 Two or three tablespoons of fresh parsley, chopped.
13 Salt and some freshly cracked black pepper for seasoning.

Instructions

Step 01

Cook pasta in salted boiling water following package directions. Save 2 cups of the water before draining.

Step 02

Break up the sausage as it cooks for 4–5 minutes. Add the shallot and red pepper and cook until softened.

Step 03

Throw in the garlic, oregano, and Cajun seasoning. Let them cook for about a minute.

Step 04

Mix in the tomato paste along with 1 cup of the reserved pasta water. Stir in the cream cheese until it melts smoothly.

Step 05

Combine the pasta with the sauce, Parmesan, and parsley. Season it and serve right away.

Notes

  1. Save a couple of cups of the starchy water from the pasta for your sauce.
  2. Can make this with either pork or beef sausage.
  3. Add more or less Cajun seasoning depending on how spicy you want it.

Tools You'll Need

  • A large soup or pasta pot.
  • A deep skillet or a Dutch oven.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (includes cream cheese and Parmesan).
  • Gluten (from the pasta).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 428
  • Total Fat: 33 g
  • Total Carbohydrate: 36 g
  • Protein: 24 g