01 -
A bit over 10 ounces (300 grams) of pasta.
02 -
One tablespoon of olive oil.
03 -
A pound (450 grams) of beef or pork sausage.
04 -
One big shallot, chopped up finely.
05 -
A large pointed red pepper, sliced thin.
06 -
A couple of large garlic cloves, minced.
07 -
Half a tablespoon of dried oregano.
08 -
Three tablespoons of Cajun spice mix.
09 -
Two tablespoons of tomato paste.
10 -
Half a cup (100 grams) of reduced-fat cream cheese.
11 -
About a third of a cup (30 grams) of grated Parmesan.
12 -
Two or three tablespoons of fresh parsley, chopped.
13 -
Salt and some freshly cracked black pepper for seasoning.