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This hearty turkey and sweet potato skillet has become my go-to weeknight dinner when I need something nutritious but don't have time for complicated cooking. The combination of lean protein, complex carbs, and vibrant vegetables creates a satisfying one-pan meal that's as colorful as it is delicious.
I discovered this recipe during a particularly busy season at work when takeout was becoming too frequent. My family immediately requested it be added to our regular rotation, and it's been a staple ever since.
Ingredients
- Ground turkey: A lean protein option that absorbs flavors beautifully. Look for 93% lean for the best balance of flavor and nutrition.
- Sweet potatoes: These provide natural sweetness and hearty texture. Choose firm potatoes with unblemished skin for best results.
- Olive oil: Use a good quality extra virgin for best flavor.
- Onion: Creates an aromatic base. Yellow onions work best, but red onions add a nice pop of color.
- Garlic: Fresh cloves provide the most robust flavor. Pre-minced works in a pinch.
- Bell pepper: Adds crunch and vitamin C. Any color works well.
- Smoked paprika: Brings a subtle smoky depth without heat. Spanish varieties offer the most authentic flavor.
- Cumin: Adds earthiness and warmth. Toast briefly before adding for enhanced flavor.
- Salt and pepper: Essential for bringing all flavors together.
- Spinach: Wilts down beautifully and adds nutrition. Baby spinach requires no chopping.
- Fresh parsley: Brightens the finished dish. Italian flat-leaf variety offers more flavor than curly.
Step-by-Step Instructions
- Prepare the Base:
- Heat your olive oil in a large skillet over medium heat until it shimmers slightly. Add the chopped onion and minced garlic, stirring frequently to prevent burning. Cook for 2-3 minutes until they become translucent and fragrant. The onions should soften but not brown.
- Add Sweet Potatoes:
- Add the diced sweet potatoes to the skillet, spreading them in an even layer to promote even cooking. Cover the skillet for the first 5 minutes to help them steam slightly, then uncover and stir occasionally for another 5 minutes. The sweet potatoes should be fork-tender but still hold their shape.
- Cook the Turkey:
- Push the sweet potato mixture to one side of the pan and add the ground turkey to the cleared space. Break it apart with a wooden spoon into small crumbles. Cook for 5-7 minutes, occasionally incorporating the sweet potato mixture until the turkey is completely browned with no pink remaining.
- Season the Dish:
- Sprinkle the smoked paprika, cumin, salt, and pepper evenly over the entire mixture. Stir thoroughly to coat all ingredients with the spices, allowing them to toast slightly for about 30 seconds to develop their flavors fully.
- Finish with Vegetables:
- Add the chopped bell pepper and spinach to the skillet. Stir gently until the spinach wilts and the peppers slightly soften but still maintain some crispness, about 3-4 minutes. Remove from heat and garnish with fresh parsley just before serving.
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The smoked paprika makes this dish truly special. I discovered its transformative power when I accidentally used it instead of regular paprika one evening, and now I would never go back. The subtle smokiness elevates the entire dish without overwhelming the other flavors.
Make-Ahead Options
This skillet dish actually improves after a day in the refrigerator as the flavors meld together. Prepare it completely, allow to cool, then store in airtight containers in the refrigerator for up to 4 days. Reheat portions in the microwave for 1-2 minutes or in a skillet with a splash of broth to maintain moisture.
Customization Ideas
The beauty of this recipe lies in its flexibility. Ground chicken or grass-fed beef work wonderfully in place of turkey. For a vegetarian version, substitute a can of drained black beans or chickpeas. You can also experiment with different vegetables depending on the season butternut squash in fall, zucchini in summer, or kale instead of spinach for additional heartiness.
Serving Suggestions
While this skillet is a complete meal on its own, there are several ways to serve it for different occasions. Spoon it over cooked quinoa or brown rice to stretch servings. For a breakfast twist, top with a fried egg and sliced avocado. It also works well wrapped in warm corn tortillas with a sprinkle of lime juice for a taco night variation.
Frequently Asked Questions
- → Can I use a different type of meat?
Yes, you can substitute ground turkey with chicken, beef, or even plant-based alternatives like tofu crumbles.
- → What vegetables can I add to this skillet?
You can add zucchini, mushrooms, kale, or even broccoli florets for additional flavor and nutrition.
- → How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave.
- → Is this dish suitable for meal prep?
Yes, this dish is perfect for meal prep. Divide into portions and store in individual containers for quick meals.
- → Can I make this dish spicier?
Absolutely! Add red chili flakes or a dash of hot sauce for an extra kick of heat.