Easy Chicken Skillet

Featured in Heartwarming Main Course Recipes.

In 30 minutes, enjoy this easy chicken and veggie skillet full of Tex-Mex flavors while staying under 350 calories per serving.
Rose
Updated on Sat, 05 Apr 2025 14:33:16 GMT
A bright and cheesy dish of chicken, zucchini, corn, beans, and tomatoes, sprinkled with fresh herbs. Pin it
A bright and cheesy dish of chicken, zucchini, corn, beans, and tomatoes, sprinkled with fresh herbs. | lovelylifewithrose.com

I've gotta tell you about my go-to dinner that's now a staple in our house. I stumbled upon this Tex Mex Chicken and Zucchini mix during a super hectic time when I needed something fast, good for us, and tasty. When those juicy chicken pieces meet fresh garden zucchini and bold southwestern seasonings, it creates pure magic that has my family rushing to eat every single time.

Speedy and Nutritious

What gets me most about this meal is how it turns basic stuff into something amazing in under half an hour. It's my fallback when I want something nourishing but still need those yummy Tex Mex tastes. I love watching the cheese get all bubbly and gooey over everything at the finish.

Starting Off Strong

The key to making this dish pop is using top-notch stuff. I personally grab chicken thighs for richer taste, though chicken breasts work great too. Zucchini straight from a garden or local market really stands out, and always toss in those corn kernels and black beans - they bring such great pop and flavor to the mix.

The Method

Whipping up this dish feels like a smooth rhythm in my kitchen now. I'm crazy about how it all comes together in a single pan, kicking off with those fragrant onions and garlic. Then when chicken starts getting that golden color and the spices hit the hot surface, my whole house smells incredible. My kids always drift into the kitchen asking if food's ready yet.

Zucchini Tricks

Through trial and error, I've found the secret to awesome zucchini is cooking it just enough. I cut chunks a bit bigger so they stay solid and don't get watery. Nothing ruins the dish faster than soggy zucchini - it should keep that perfect crisp-tender snap.

A vibrant pan filled with cubed chicken, zucchini chunks, black beans, corn kernels, diced tomatoes, covered with melted cheese and topped with fresh cilantro. Pin it
A vibrant pan filled with cubed chicken, zucchini chunks, black beans, corn kernels, diced tomatoes, covered with melted cheese and topped with fresh cilantro. | lovelylifewithrose.com

Personalize It

Some evenings I'll kick it up with chopped jalapeños or a tin of green chilies. My little ones like it milder so I usually put the hot stuff on the side. That's why I'm so fond of this meal - it's super easy to tweak for what everyone wants.

Dishing It Up

We enjoy setting this out with all the good stuff - dollops of sour cream, sliced avocado, fresh cilantro sprigs and squeezable lime wedges. I might crush some tortilla chips on top for an extra crunch. It's always fun watching everyone build their ideal plate.

Storing Extras

When we're fortunate enough to have some left, they keep really well in the fridge. I just pop them in a sealed container. A quick warm-up in the pan and dinner's sorted again. Though truthfully, leftovers rarely happen at my place since everyone usually wants more.

Get Ready Early

During crazy weeks I'll do all the prep beforehand, cutting up the chicken and slicing all the vegetables. Kept separately in containers, they're set to go when I need them. This makes cooking on weeknights so much smoother.

Food Swaps

This dish bends to fit any need. When I have vegetarian pals over, I skip the chicken and throw in more beans or some veggie crumbles. For cutting carbs, we'll use extra zucchini instead of corn. It tastes fantastic however you make it.

A detailed shot of a colorful mixture containing diced chicken pieces, zucchini slices, yellow corn, black beans, and gooey melted cheese, sprinkled with fresh cilantro leaves. Pin it
A detailed shot of a colorful mixture containing diced chicken pieces, zucchini slices, yellow corn, black beans, and gooey melted cheese, sprinkled with fresh cilantro leaves. | lovelylifewithrose.com

Ideal Consistency

Getting zucchini just the way I want took some figuring out but I've nailed it now. I keep an eye on it so it stays firm with the right amount of crunch. The secret is putting it in at just the right moment and keeping it from getting mushy.

Cheese Options

While I usually grab Colby Jack, I enjoy trying different cheeses too. Sometimes I'll use tangy cheddar or hot pepper jack. Grating your own always melts way better than the bagged stuff and gives you that awesome stretchy cheese pull.

Bright Finishing

That last hit of lime juice really makes all the flavors stand out. Fresh cilantro adds such a nice brightness too, though I always keep parsley around for friends who can't stand cilantro. These final touches truly make the dish pop.

Skillet Selection

My big cast iron pan works perfectly for this meal. It heats so evenly and gives chicken that nice brown color. Don't worry if you haven't got one though - any roomy skillet with tall sides will do the job.

Serving Many

When I'm having people over, I often make twice as much using two pans. Setting it up like a buffet with all the toppings works great for casual get-togethers. Everyone can fix their plate exactly how they want it.

A pan loaded with a vibrant mix of chicken chunks, zucchini pieces, red and green peppers, yellow corn, black beans, and stretchy melted cheese, garnished with green cilantro sprigs. Pin it
A pan loaded with a vibrant mix of chicken chunks, zucchini pieces, red and green peppers, yellow corn, black beans, and stretchy melted cheese, garnished with green cilantro sprigs. | lovelylifewithrose.com

Transforming Extras

I'll sometimes cook extra chicken just for this dish. It's a fantastic way to turn yesterday's grilled or roasted chicken into something totally different. Just add it toward the end since it's already done cooking.

Add Some Heat

We enjoy our food with a bit of kick so I often throw in extra jalapeños or a splash of hot sauce. I might mix in some smoky chipotle peppers too. Go easy at first - you can always add more spice but you can't take it away.

Fresh Greens

Fresh herbs really elevate this dish. While cilantro is the classic choice, don't be scared to try others. I sometimes use a mix of parsley with green onions or even fresh basil during summer when my garden's bursting with it.

Keeping Leftovers

Any extra food stays good for several days in the fridge. I prefer warming it up slowly in a pan, maybe adding a tiny bit of water if needed. The microwave works in a pinch but the stove keeps everything tasting fresher.

Fun Serving Ideas

This mixture tastes amazing wrapped in warm tortillas for quick tacos or stuffed into hollowed peppers if you're watching carbs. Sometimes I layer it between tortillas like a lasagna, cover with more cheese and bake until it's hot and bubbly. You can use it so many ways.

A hearty skillet creation featuring tender chicken cubes, protein-rich black beans, sweet corn kernels, green zucchini chunks, and stretchy melted cheese, finished with bright green cilantro. Pin it
A hearty skillet creation featuring tender chicken cubes, protein-rich black beans, sweet corn kernels, green zucchini chunks, and stretchy melted cheese, finished with bright green cilantro. | lovelylifewithrose.com

Frequently Asked Questions

→ How do I avoid mushy zucchini?
Zucchini that’s overcooked loses its firmness and gets watery. Keep it slightly crisp for the best results.
→ Can I store leftovers in the freezer?
Freezing isn’t ideal since thawed zucchini turns watery. It’s best to keep it in the fridge for 3-4 days.
→ Why does skillet size matter?
Using a large skillet gives zucchini space to cook evenly without steaming, which keeps it from getting soggy.
→ What’s the best way to reheat this meal?
Cover and slowly heat on low for around 5 minutes. Extra liquid isn’t needed because zucchini releases moisture as it warms.
→ What should I pair this with?
Eat it as is or alongside rice, in tortillas, with quinoa, or topped with extras like avocado or sour cream.

Skillet Tex Mex

A fast one-pan mix of chicken, black beans, corn, zucchini, and Tex-Mex spices topped with gooey cheese for a satisfying, low-calorie dinner.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes
By: Rose

Category: Main Dishes

Difficulty: Easy

Cuisine: Tex-Mex Fusion

Yield: 6 Servings (1 big skillet full)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 2 medium zucchini, diced into cubes.
02 3 garlic cloves, minced finely.
03 2 bell peppers, chopped.
04 1 medium onion, chopped small.
05 1 pound chicken breast, boneless and skinless, cut into small chunks.
06 1 tbsp cooking oil for sautéing.
07 1 cup corn, fresh or frozen.
08 1 can (14 oz) black beans, rinsed and drained.
09 1 can (14 oz) diced tomatoes, leave liquid in.
10 1 tbsp divided cumin powder.
11 1 tsp taco spice mix.
12 A teaspoon of salt.
13 Black pepper to your taste.
14 1 cup shredded Colby Jack or Tex-Mex cheese blend.
15 Half a cup cilantro leaves, roughly chopped.
16 Half a cup green onions, sliced thin.

Instructions

Step 01

Toss the onion, garlic, and bell peppers into the hot oil, stirring it around for about 3 minutes.

Step 02

On the side of the pan, add chicken chunks, sprinkle seasoning, and let it cook for 5 minutes while stirring.

Step 03

Mix in the zucchini, beans, tomatoes, corn, and the rest of the spices. Put a lid on and leave it to cook for 10 minutes.

Step 04

Sprinkle the cheese over top, cover the pan so the cheese gets melty. Scatter on green onions and cilantro to finish.

Notes

  1. Don’t let the zucchini overcook or it’ll turn too soft.
  2. Pick a big skillet to give everything space to cook evenly.
  3. Keeps fine in the fridge for 3-4 days, but freezing isn’t recommended.

Tools You'll Need

  • A large, deep skillet that’s 12 to 14 inches across.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy due to cheese.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 323
  • Total Fat: 11 g
  • Total Carbohydrate: 19 g
  • Protein: 25 g