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This chicken wrap recipe combines the classic flavors of Italian bruschetta with pesto for a quick and satisfying meal. The combination of grilled chicken, fresh mozzarella, juicy tomatoes, and basil pesto wrapped in a soft tortilla creates a portable lunch or dinner option that's both nutritious and delicious.
I created these wraps during a particularly busy week when I needed something that could be eaten on the go but still tasted homemade. My family now requests them regularly for picnics and quick dinners before evening activities.
Ingredients
- Boneless skinless chicken breasts: they provide lean protein and take on flavors beautifully when grilled
- Fresh basil pesto: the heart of this recipe that adds intense herb flavor and richness
- Fresh mozzarella cheese: offers that authentic Italian creaminess that perfectly complements the tomatoes
- Ripe tomatoes: choose ones that are firm but yield slightly to pressure for the best bruschetta flavor
- Tortillas: whole wheat adds nutrition while flour tortillas provide a softer texture
Step-by-Step Instructions
- Prepare the grill:
- Heat your grill or stovetop pan to medium-high heat. You want it hot enough to create nice grill marks but not so hot that the chicken burns before cooking through. If using a stovetop pan, add a small amount of olive oil to prevent sticking.
- Cook the chicken:
- Season chicken breasts thoroughly with salt and pepper on both sides. Place on the hot grill and cook undisturbed for 6-7 minutes until grill marks form. Flip once and cook for another 6-7 minutes until internal temperature reaches 165°F. The chicken should be firm to the touch but still have some spring.
- Rest and slice:
- Allow the cooked chicken to rest on a cutting board for a full 5 minutes. This critical step allows juices to redistribute throughout the meat. Then slice into strips about half an inch thick, cutting against the grain for maximum tenderness.
- Assemble the wraps:
- Lay a tortilla flat and spread about 2 tablespoons of basil pesto evenly across the surface, leaving a one-inch border. Arrange sliced chicken down the center, followed by thin slices of fresh mozzarella and diced tomatoes. The cheese will slightly melt against the warm chicken.
- Roll and serve:
- Starting from one edge, tightly roll the tortilla, tucking in the sides as you go to create a secure package. Slice diagonally in half if desired for easier eating. Serve immediately while still warm, with extra pesto or balsamic glaze on the side for dipping.
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Basil pesto is truly the magical ingredient that transforms these wraps from ordinary to extraordinary. I grow basil in my garden every summer specifically for making batches of homemade pesto. The fragrance that fills my kitchen while making it instantly transports me to memories of traveling through Italy years ago.
Make-Ahead Options
These wraps can be fully assembled up to 24 hours in advance. Simply wrap tightly in parchment paper followed by aluminum foil or plastic wrap. The pesto acts as a moisture barrier between the tortilla and fillings, preventing sogginess. For best results, store in the refrigerator and allow to come to room temperature for about 20 minutes before serving.
Ingredient Substitutions
If fresh mozzarella isn't available, shredded part-skim mozzarella makes a good alternative. For a dairy-free version, try avocado slices which provide similar creaminess. Rotisserie chicken works beautifully when you're short on time, and sun-dried tomato pesto can replace traditional basil pesto for a different flavor profile with deeper tomato notes.
Serving Suggestions
These wraps pair wonderfully with a simple arugula salad dressed with lemon juice and olive oil. For a more substantial meal, serve with sweet potato fries or a light pasta salad. If entertaining, cut the wraps into pinwheels secured with toothpicks for an elegant appetizer option that showcases the beautiful colors inside.
The Italian Connection
While traditional bruschetta consists of toasted bread topped with tomatoes, this wrap reimagines those flavors in a portable format. The addition of pesto incorporates another Italian classic from the Liguria region. This fusion approach honors authentic Italian ingredients while adapting them to contemporary mealtime needs, proving that traditional flavors can evolve while maintaining their culinary integrity.
Frequently Asked Questions
- → What type of tortilla works best?
Whole wheat or flour tortillas are ideal. Choose a size large enough to hold all the fillings without tearing.
- → Can I use a different protein?
Yes, you can substitute chicken with turkey, shredded rotisserie chicken, or even grilled tofu for a vegetarian option.
- → How do I add extra crunch?
Include fresh arugula or spinach in your wraps for added texture and flavor.
- → What are some serving suggestions?
Serve the wraps with a side of extra pesto, balsamic glaze, or a fresh salad for a balanced meal.
- → Can I make this ahead of time?
Yes, you can prepare the ingredients in advance and assemble the wraps just before serving to keep them fresh.