15-Minute Strawberry Spinach Salad

Featured in Nourishing Recipes for Everyday.

In just 15 minutes, this colorful strawberry spinach salad comes together, combining fresh baby spinach, juicy strawberries, and plump blueberries. Feta cheese adds a creamy touch, while toasted pecans provide a delightful crunch. Drizzle the simple balsamic glaze on top for a perfectly balanced tangy-sweet flavor. This salad is a versatile crowd-pleaser, ideal for dinners, potlucks, or holiday gatherings.

Rose
Updated on Thu, 24 Apr 2025 22:18:56 GMT
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This vibrant Strawberry Spinach Salad has been my summer salvation for years. When the temperatures rise and I want something light yet satisfying, this colorful dish delivers both nutrition and incredible flavor in just 15 minutes. The contrast between sweet strawberries, tangy feta, and crunchy pecans creates a symphony of textures that never disappoints.

I first made this salad for a summer barbecue when I needed something quick but impressive. The vibrant colors caught everyone's eye immediately, but it was the homemade balsamic glaze that had guests asking for the recipe. Now it's requested at every gathering.

Ingredients

  • Baby spinach: fresh and tender greens provide the perfect base with their mild flavor
  • Strawberries: sweet juicy berries are the star bringing natural sweetness and vibrant color
  • Blueberries: adding another layer of sweetness and beautiful color contrast
  • Feta cheese: tangy crumbles that balance the sweetness of the fruit perfectly
  • Pecans: toasted nuts add essential crunch and nutty depth
  • Balsamic vinegar: forms the base of our glaze giving rich complexity
  • Honey: natural sweetener that balances the acidity of the vinegar

Step-by-Step Instructions

Prepare the Balsamic Glaze:
Combine balsamic vinegar and honey in a small saucepan over medium heat. Watch carefully as you bring the mixture to a gentle boil then immediately reduce to a simmer. Stir occasionally as the mixture reduces by about half which should take approximately 10 minutes. The consistency should coat the back of a spoon but remain pourable. Remove from heat and transfer to a heatproof bowl to cool completely as it will continue to thicken.
Assemble the Salad Base:
Place fresh baby spinach in a large serving bowl creating a lush green foundation. Arrange sliced strawberries and blueberries evenly throughout the spinach ensuring good distribution of color and flavor. The contrast of deep green spinach against vibrant red strawberries creates a visually stunning presentation.
Add the Finishing Touches:
Sprinkle crumbled feta cheese across the salad distributing evenly for consistent flavor in every bite. The cheese should be added just before serving to maintain its distinct texture and prevent it from becoming soggy. Scatter toasted pecans throughout the salad reserving some chopped pieces for extra texture variation.
Final Presentation:
For individual servings portion the salad into separate bowls making sure each serving has a good balance of all ingredients. Drizzle each portion with the cooled balsamic glaze allowing it to cascade over the ingredients. The dark glaze creates beautiful contrast against the bright ingredients and adds a sophisticated finish.
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15-Minute Strawberry Spinach Salad | lovelylifewithrose.com

The homemade balsamic glaze completely transforms this salad from ordinary to extraordinary. I discovered its magic after experimenting with store bought dressings that never quite delivered the right balance. There's something incredibly satisfying about watching simple balsamic vinegar reduce down to a sweet syrupy consistency that clings perfectly to every ingredient.

Make Ahead Tips

This salad offers excellent make ahead potential with proper planning. Prepare the balsamic glaze up to three days in advance and store in a sealed container in the refrigerator. When ready to use simply bring to room temperature or gently warm if it has thickened too much. The spinach berries and toasted pecans can be stored separately in the refrigerator up to a day before assembly. For best results always add the dressing and cheese just before serving to maintain optimal textures.

Variations Worth Trying

The beauty of this salad lies in its adaptability. When strawberries aren't in season substitute sliced pears or mandarin orange segments for similar sweetness. Goat cheese makes an excellent alternative to feta offering a creamier texture with similar tanginess. For added protein consider topping with grilled chicken or salmon to transform this side dish into a complete meal. Almonds or walnuts can replace pecans depending on your preference or pantry availability.

Serving Suggestions

This versatile salad pairs beautifully with grilled proteins like chicken thighs or salmon fillets. For a complete summer meal serve alongside a light pasta dish or crusty bread. The balance of sweet and tangy flavors makes it an excellent companion to more robust dishes like beef tenderloin or roasted pork. When serving for a gathering consider placing components separately on a large platter allowing guests to build their own perfect combination.

Cultural Context

The combination of fruit and greens in salads has roots in Mediterranean cuisine where fresh seasonal ingredients are celebrated for their natural flavors. This modern interpretation maintains that philosophy while incorporating ingredients from various culinary traditions. The balsamic glaze represents Italian influence with its origin in Modena while the combination of nuts berries and cheese reflects contemporary American salad evolution that emphasizes contrasting textures and flavors.

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Frequently Asked Questions

→ What makes the balsamic dressing unique?

This balsamic dressing is made into a glaze by reducing balsamic vinegar and honey, creating a rich, tangy-sweet coating for the salad.

→ Can I substitute pecans with other nuts?

Absolutely, walnuts or almonds work well for a similar crunch and flavor profile.

→ How should I prep the strawberries?

Clean and hull the strawberries, then slice them to your preferred thickness for even distribution in the salad.

→ Can I prepare this salad in advance?

You can prep the ingredients ahead of time but assemble and dress the salad just before serving to prevent sogginess.

→ Is this salad suitable for dietary preferences?

This salad is naturally vegetarian and can be made vegan by replacing feta with a plant-based cheese and honey with a vegan sweetener.

15-Minute Strawberry Spinach Salad

Fresh salad with strawberries, spinach, feta, pecans, and balsamic glaze, ready in 15 minutes.

Prep Time
15 Minutes
Cook Time
10 Minutes
Total Time
25 Minutes
By: Rose

Category: Healthy & Fresh

Difficulty: Easy

Cuisine: Mediterranean

Yield: 6 Servings (6 side salads)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Balsamic Dressing

01 1 cup balsamic vinegar
02 ¼ cup honey or brown sugar

→ Salad Ingredients

03 10 oz fresh baby spinach
04 3 cups strawberries, cleaned, hulled and sliced
05 1 cup blueberries
06 ⅓ cup crumbled feta cheese
07 1 cup toasted pecans, some chopped

Instructions

Step 01

In a small saucepan, heat balsamic vinegar and honey over medium heat. Bring to a gentle boil, reduce heat to simmer and cook, stirring, until the mixture thickens and reduces by about half (about 10 minutes).

Step 02

Remove from heat and pour the balsamic glaze into a heat-proof bowl to cool. The glaze will thicken further as it cools. Proper consistency should coat the back of a spoon but not be overly thick.

Step 03

In a large bowl, combine spinach, strawberries, blueberries, and feta cheese. Toss gently to combine.

Step 04

Divide the salad mixture into individual serving bowls. Top each portion with whole and chopped toasted pecans. Drizzle each bowl with the prepared balsamic glaze.

Notes

  1. This vibrant salad is perfect as a side dish for weeknight dinners or as a crowd-pleaser for holiday gatherings, picnics, and potlucks.

Tools You'll Need

  • Small saucepan
  • Heat-proof bowl
  • Large mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains nuts (pecans)
  • Contains dairy (feta cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 264
  • Total Fat: 14 g
  • Total Carbohydrate: 32 g
  • Protein: 5 g