→ Pasta and Protein
01 -
1 lb penne pasta
02 -
1 lb boneless, skinless chicken breast, cut into bite-sized pieces
→ Cooking Oils and Seasonings
03 -
2 tbsp olive oil, divided
04 -
1 1/2 tsp Cajun seasoning
05 -
1/2 tsp salt
06 -
1/4 tsp black pepper
07 -
1/4 cup chopped fresh parsley
→ Vegetables
08 -
1 red bell pepper, sliced
09 -
1 green bell pepper, sliced
10 -
1/2 red onion, sliced
11 -
3 cloves garlic, minced
12 -
2-3 jalapeño peppers, sliced (remove seeds for less heat)
→ Sauce Ingredients
13 -
4 tbsp butter
14 -
1/4 cup all-purpose flour
15 -
2 cups milk or half-and-half
16 -
1 cup grated Parmesan cheese