Creamiest Protein Pudding Idea (Print Version)
# Ingredients:
01 -
1 cup (250 g) Greek yogurt, full fat or low fat
02 -
½ cup (40 g) protein powder, chocolate, vanilla, or unflavored
03 -
1-2 tbsp nut butter, such as almond or peanut butter
04 -
1 tbsp cocoa powder (optional)
05 -
1-2 tbsp maple syrup or honey, adjusted to taste
06 -
Milk of choice (almond, oat, or dairy milk), as needed for consistency
# Instructions:
01 -
In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients such as cocoa powder or vanilla extract.
02 -
Stir thoroughly with a whisk or spoon until the ingredients are well-blended and smooth. Gradually add a splash of milk if the mixture is too thick, until reaching the desired consistency.
03 -
Taste the pudding and adjust the sweetness with maple syrup or honey if needed.
04 -
For added texture, stir in chia seeds and let the pudding sit for 5 minutes to thicken slightly.
05 -
Serve immediately or refrigerate in an airtight container for up to 3 days.
# Notes:
01 -
Optional flavor add-ins such as ½ tsp vanilla extract, 1 tbsp chia seeds, or a pinch of sea salt can enhance the flavor and texture.