
This decadent no-bake raspberry chocolate mousse cup recipe has become my secret weapon for special occasions when I want to impress without spending hours in the kitchen. The combination of rich chocolate, tart raspberries, and nutty crust creates an irresistible dessert that looks as beautiful as it tastes.
I first created these for my anniversary dinner last year, and my partner immediately joked I should rename them "Marry Me Again" cups because they were so delicious he wanted to propose all over again.
Ingredients
- Almond flour: Provides a nutty base that holds together beautifully without baking
- Flax meal: Adds healthy omega-3 fatty acids and helps bind the crust
- Medjool dates: Naturally sweeten both layers making refined sugar unnecessary
- Edward and Sons heavy coconut cream: Creates the silkiest dairy-free mousse imaginable
- Chia seeds: Transform the simple raspberry topping into a gorgeous jammy consistency
- Cocoa powder: Appears twice bringing deep chocolate flavor to both the crust and mousse
Step-by-Step Instructions
- Process the Base:
- Combine almond flour, flax meal, almond butter, dates, cocoa powder, dairy-free milk and vanilla in your food processor. Process until everything comes together into a sticky, malleable dough. The texture should be firm enough to press into the cups but not dry or crumbly. If needed, add an extra splash of milk if too dry or more almond flour if too wet.
- Form the Cups:
- Take the dough mixture and press it into parchment paper cups, working it up the sides to create a well in the center. Use your fingers to press firmly, ensuring an even thickness throughout. The walls should be sturdy enough to hold the mousse. Place these prepared cups in the freezer to firm up while you make the next layer.
- Blend the Mousse:
- Combine the coconut cream, cocoa powder, and pitted dates in a blender. Blend on high speed until completely smooth and silky. The dates need to fully incorporate without any visible pieces. You might need to stop and scrape down the sides a few times. The resulting mousse should have the consistency of thick pudding.
- Fill the Cups:
- Remove your prepared crusts from the freezer. Spoon the chocolate mousse mixture into each cup, filling to just below the rim. Use the back of a spoon to smooth the tops. Return the filled cups to the freezer for about 2 hours to set completely.
- Prepare the Raspberry Topping:
- In a saucepan, combine frozen raspberries, water, chia seeds, and cinnamon. Cook over medium heat, stirring occasionally. The raspberries will break down and the mixture will thicken naturally as the chia seeds expand. After about 10 minutes, when the mixture has reduced and thickened to a jam consistency, remove from heat and let cool completely.
- Assemble the Desserts:
- Once the mousse cups have set and the raspberry jam has cooled, spoon a generous portion of the jam onto each cup. If desired, drizzle with melted unsweetened chocolate for an extra touch of decadence. Return to the freezer briefly to set the topping.

The coconut cream is truly the hero ingredient in this recipe. I discovered Edward and Sons brand after trying several others that separated or never achieved that perfect mousse texture. Its richness creates a chocolate layer so decadent you would never guess it contains no dairy.
Make-Ahead Magic
These mousse cups can be completely assembled up to three days before serving. Store them covered in the refrigerator rather than the freezer for the best texture when serving. The flavors actually develop and improve after a day, making this the perfect dessert to prepare when you want to impress but need to do the work in advance.
Serving Suggestions
For the ultimate presentation, allow these treats to come to temperature for about 15 minutes before serving. This softens the mousse to the perfect creamy consistency while the base remains firm. Garnish with fresh raspberries, a light dusting of cocoa powder, or a sprig of mint for a restaurant-quality presentation. I like to serve these alongside espresso or a dessert wine for special occasions.
Variations To Try
The basic recipe framework lends itself to endless variations. Try swapping the raspberry topping for other fruits like strawberries or blackberries. For a more tropical version, replace half the cocoa powder with matcha powder and top with a mango puree instead of raspberry. During fall, a spiced apple compote works beautifully with the chocolate base. Consider adding orange zest to the chocolate mousse for a chocolate-orange combination that never disappoints.
Frequently Asked Questions
- → How do I make the base layer firm?
The almond flour, flax meal, and dates in the base layer create a firm texture. Ensuring the mixture forms a dough-like consistency is key. Press it well into molds before freezing to set.
- → Can I use fresh raspberries instead of frozen?
Yes, fresh raspberries work fine for the jam topping. Reduce the water slightly since fresh fruit has less moisture than frozen.
- → How long should I freeze the cups?
Freeze the mousse cups for at least 2 hours to ensure they set fully before adding the raspberry jam topping.
- → What alternatives can I use for almond butter?
Peanut butter or cashew butter are great substitutes for almond butter in this recipe. Choose a runny consistency for best results.
- → Can this dessert be made ahead of time?
Absolutely! These cups can be prepared a day or two in advance and stored in the freezer. Simply thaw slightly before serving.