Honey BBQ Chicken Rice (Print Version)
# Ingredients:
→ Protein
01 -
1 lb boneless, skinless chicken thighs or breasts
→ Grains
02 -
1 cup long-grain rice
→ Liquids
03 -
2 cups chicken broth
→ Sauces
04 -
1/2 cup BBQ sauce (your choice)
05 -
1/4 cup honey
→ Spices
06 -
1 teaspoon garlic powder
07 -
1 teaspoon onion powder
08 -
1/2 teaspoon smoked paprika
09 -
Salt and pepper, to taste
→ Vegetables
10 -
1 cup mixed vegetables (frozen or fresh)
→ Garnish
11 -
Chopped green onions or parsley
# Instructions:
01 -
Heat a large skillet or deep pan over medium heat. Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Add a drizzle of oil to the pan and sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
02 -
In the same pan, add the uncooked rice and toast it for 1-2 minutes, stirring frequently. Pour in the chicken broth, then stir in the BBQ sauce and honey.
03 -
Return the seared chicken to the pan, nestling it into the rice mixture. Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
04 -
After 15 minutes, sprinkle the mixed vegetables over the rice. Cover again and continue cooking for 5 more minutes, or until the rice is tender and the chicken is fully cooked (internal temp of 165°F/74°C).
05 -
Remove from heat and let sit for 5 minutes before fluffing the rice. Garnish with chopped green onions or parsley, and serve hot!
# Notes:
01 -
Use long-grain rice for the best texture—short-grain may become mushy.
02 -
Adjust the sweetness by adding more or less honey based on your preference.
03 -
For extra smokiness, use a mesquite or hickory BBQ sauce.
04 -
Swap the protein—this recipe works well with shrimp, tofu, or even beef!