High Protein Crispy Garlic Chicken (Print Version)
# Ingredients:
01 -
2 chicken breasts, diced
02 -
2 cups cooked rice (preferably day-old for best texture)
03 -
2 tablespoons sesame oil (or vegetable oil)
04 -
4 cloves garlic, minced
05 -
1 small onion, diced
06 -
1 cup mixed vegetables (like peas, carrots, and corn)
07 -
2 eggs, lightly beaten
08 -
2 tablespoons soy sauce (or tamari for gluten-free)
09 -
1 tablespoon oyster sauce (optional, for extra depth of flavor)
10 -
1 teaspoon ginger, grated (optional)
11 -
1 tablespoon rice vinegar
12 -
Salt and pepper, to taste
13 -
2 tablespoons chopped green onions, for garnish
14 -
1 tablespoon sesame seeds (optional, for garnish)
# Instructions:
01 -
Season the diced chicken breasts with a pinch of salt and pepper. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Cook the chicken until golden brown and crispy on the outside, about 7-8 minutes, and cooked through. Remove from the pan and set aside.
02 -
In the same pan, add the remaining tablespoon of sesame oil. Add the minced garlic and diced onion, cooking for 1-2 minutes until fragrant and softened. Then, add the mixed vegetables (peas, carrots, and corn) and cook for another 3-4 minutes, until tender.
03 -
Add the cooked rice to the pan, breaking up any clumps with a spatula. Stir-fry the rice for 5-7 minutes until it becomes slightly crispy on the edges.
04 -
Push the rice to one side of the pan, and in the empty space, pour the beaten eggs. Scramble the eggs and cook until fully set, about 2 minutes. Once cooked, stir the eggs into the rice.
05 -
Add the cooked chicken back into the pan. Pour in the soy sauce, oyster sauce (if using), rice vinegar, and grated ginger (if using). Stir everything together, ensuring it’s evenly mixed. Taste and adjust seasoning with salt and pepper as needed.
06 -
Garnish the fried rice with chopped green onions and sesame seeds if desired. Serve immediately and enjoy!
# Notes:
01 -
For a spicier kick, add chili flakes or fresh chili slices when cooking the garlic and onion.
02 -
This recipe is highly customizable—feel free to swap in your favorite vegetables, such as bell peppers, mushrooms, or broccoli.
03 -
You can use quinoa or cauliflower rice as a low-carb alternative to regular rice.
04 -
To make this dish even higher in protein, consider adding edamame or tofu.