Hawaiian Chicken Sheet Pan Dish (Print Version)
# Ingredients:
→ Main Ingredients
01 -
2 lbs chicken breast, cut into bite-sized pieces
02 -
1 bell pepper, sliced
03 -
1 red onion, sliced
04 -
2 cups pineapple chunks
05 -
2 tablespoons soy sauce
06 -
2 tablespoons olive oil
07 -
1 teaspoon minced garlic
08 -
Salt and pepper to taste
→ For Serving and Garnish
09 -
Cooked rice
10 -
Chopped green onions
11 -
Sesame seeds
# Instructions:
01 -
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
02 -
In a large bowl, combine the chicken, bell pepper, red onion, and pineapple chunks.
03 -
In a small bowl, whisk together soy sauce, olive oil, garlic, salt, and pepper.
04 -
Pour the sauce over the chicken mixture and toss to ensure all ingredients are evenly coated.
05 -
Spread the mixture in a single layer on the prepared baking sheet.
06 -
Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
07 -
Remove from the oven and garnish with chopped green onions and sesame seeds.
08 -
Serve over cooked rice and enjoy.
# Notes:
01 -
Cut the chicken, pineapple, and vegetables into uniform pieces for even cooking.
02 -
For deeper flavor, marinate the chicken in the sauce for 30 minutes before baking.
03 -
Do not overcrowd the pan to ensure all ingredients roast evenly.