Crack Chicken Tenders Dinner (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 1/2 pounds chicken tenders, cut and ready to use
02 -
1 cup Greek yogurt or mayonnaise
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1 box (1 ounce) ranch seasoning mix
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1 cup shredded cheddar cheese
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1/2 cup grated Parmesan cheese
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1/2 cup crushed Ritz crackers or panko breadcrumbs
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1 teaspoon garlic powder
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1 teaspoon paprika
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1/4 teaspoon black pepper
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Olive oil or cooking spray
→ Optional Substitutions
11 -
Use plant-based yogurt or vegan mayonnaise for a dairy-free option
12 -
Choose gluten-free breadcrumbs if avoiding gluten
# Instructions:
01 -
Preheat your oven to 350°F (190°C). Prepare a baking tray with parchment paper or lightly coat it with cooking spray.
02 -
Mix the Greek yogurt (or mayonnaise) with the ranch seasoning mix in a bowl until smooth. In another bowl, combine shredded cheddar cheese, Parmesan cheese, crushed Ritz crackers, garlic powder, paprika, and black pepper.
03 -
Dip each chicken tender into the yogurt mixture, ensuring it is fully coated. Press the coated chicken into the cheese and cracker mixture, fully covering each tender.
04 -
Place the coated chicken tenders on the prepared baking sheet. Lightly spritz the tops with cooking spray for extra crispness. Bake for 25-30 minutes, flipping halfway through, until the chicken reaches an internal temperature of 160°F (74°C).
05 -
Serve the golden, crispy chicken tenders hot with your favorite dipping sauces like honey mustard or barbecue.
# Notes:
01 -
High in protein and customizable to dietary needs
02 -
Rich in calcium for bone health from cheddar and Parmesan