→ Meatloaf Ingredients
01 -
2 lbs ground beef, 85% or 80% lean
02 -
1 medium onion, finely chopped (1 cup)
03 -
1 tsp olive oil
04 -
2 large eggs
05 -
3 garlic cloves, minced
06 -
2 Tbsp ketchup
07 -
3 Tbsp fresh parsley, finely chopped
08 -
3/4 cup Panko breadcrumbs or gluten-free bread crumbs
09 -
1/3 cup milk
10 -
1 tsp salt, or to taste
11 -
1 tsp Italian seasoning
12 -
1/2 tsp ground black pepper
→ Meatloaf Sauce Ingredients
13 -
3/4 cup ketchup
14 -
1 ½ tsp white vinegar
15 -
2 Tbsp brown sugar
16 -
1/2 tsp garlic powder
17 -
1/2 tsp onion powder