Classic Meatloaf with Glaze (Print Version)

# Ingredients:

→ Meatloaf Ingredients

01 - 2 lbs ground beef, 85% or 80% lean
02 - 1 medium onion, finely chopped (1 cup)
03 - 1 tsp olive oil
04 - 2 large eggs
05 - 3 garlic cloves, minced
06 - 2 Tbsp ketchup
07 - 3 Tbsp fresh parsley, finely chopped
08 - 3/4 cup Panko breadcrumbs or gluten-free bread crumbs
09 - 1/3 cup milk
10 - 1 tsp salt, or to taste
11 - 1 tsp Italian seasoning
12 - 1/2 tsp ground black pepper

→ Meatloaf Sauce Ingredients

13 - 3/4 cup ketchup
14 - 1 ½ tsp white vinegar
15 - 2 Tbsp brown sugar
16 - 1/2 tsp garlic powder
17 - 1/2 tsp onion powder

# Instructions:

01 - Line a rimmed baking sheet with parchment paper or foil for easier cleanup, and preheat oven to 350°F.
02 - Set a medium skillet over medium heat. Add 1 tsp olive oil and chopped onion, stirring occasionally, until softened and golden, about 5-7 minutes. Transfer to a plate to cool.
03 - In a large bowl, add all of the meatloaf ingredients and mix just until well combined. Use disposable gloves if preferred.
04 - Add the meat mixture to the pan and shape it into a loaf about 8 inches long, 4 inches wide, and 3 inches tall. Bake uncovered at 350˚F for 40 minutes.
05 - In a small bowl, add the sauce ingredients and stir until well combined.
06 - Spread the prepared sauce evenly over the meatloaf, then return it to the oven to bake an additional 20 minutes or until the internal temperature reaches 160˚F. Let the meatloaf rest for 10-15 minutes before slicing.

# Notes:

01 - You can replace half the ground beef with ground turkey, chicken, pork, or Italian sausage. Note: poultry must be cooked to 165˚F.
02 - Mix the meat mixture just until combined to avoid a dense texture.
03 - To bake in a loaf pan, line it with parchment paper and gently press the meat mixture into the pan. Bake at 375˚F, as lower temperatures may result in longer cook times.