01 -
Around 12 cups of broth—vegetable or beef, make sure it's low sodium.
02 -
Roughly 5 cups of thinly shredded cabbage (green or red).
03 -
1 big onion, finely chopped.
04 -
3 medium-sized carrots, diced.
05 -
2 tablespoons of olive oil for cooking.
06 -
3 large beets, peeled and cut into thin strips.
07 -
4 large potatoes, cubed and peeled.
08 -
One small can of low sodium tomato paste (6 oz).
09 -
2 teaspoons of salt, or adjust to your taste.
10 -
3 bay leaves for flavor.
11 -
1 tablespoon of white vinegar.
12 -
A small pinch of maple syrup or sugar.
13 -
Three large garlic cloves, grated finely.
14 -
Some ground black pepper to taste.
15 -
Around 1/4 cup of chopped dill or parsley.
16 -
Optional: Sour cream, yogurt, or rye bread to serve on the side.