Blackened Salmon Bold Flavor (Print Version)
# Ingredients:
→ Main Ingredients
01 -
3 tablespoons avocado oil, divided (or substitute with ghee or another high smoke point oil)
02 -
4 wild salmon filets, 6 ounces each
03 -
1 tablespoon blackened seasoning (adjust to taste)
04 -
Lime wedges (optional, for serving)
05 -
Fresh parsley (optional, for serving)
# Instructions:
01 -
Blot each salmon filet dry, drizzle with 1 tablespoon of avocado oil, and sprinkle blackened seasoning evenly over the top. Allow to stand at room temperature for 10-15 minutes.
02 -
Heat 2 tablespoons of avocado oil in a non-stick or cast iron skillet over medium-high heat.
03 -
Place the salmon filets top side down in the heated skillet. Cook for 2-3 minutes until nicely charred and the fish releases easily from the pan.
04 -
Flip the salmon and cook for an additional 2-3 minutes until the fat begins to render and the salmon flakes easily with a fork.
05 -
Serve immediately with lime wedges and parsley, if desired.
# Notes:
01 -
Use a high smoke point oil to avoid burning during high-temperature cooking.
02 -
Adjust blackened seasoning to suit individual preferences.
03 -
This recipe can also be made with any firm white fish.
04 -
Store cooked salmon in the refrigerator for up to 3 days.